post type: recipe
Boo’s Berry Burst Pancakes
Your little monsters will love these healthy pancakes with a twist.
Made with wholewheat flour and fat-free milk, they’re the perfect healthy breakfast.
- 1 tbsp unsalted butter
- 3 egg whites, room temp
- 180ml milk, room temp
- 70g wholewheat flour
- 1/2 tsp vanilla essence
- 1 tsp grated orange zest
- Pinch of salt
- 2 tbsp sugar free, 100% fruit jam
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Preheat oven to 250c/230f.
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Whilst pan is heating in the oven, make the batter.
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Combine egg whites, milk, flour, vanilla, zest and salt in a blender.
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Combine until smooth and no lumps of flour remain. Carefully pull the frying pan out of the oven using an oven glove.
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Swirl the butter so that it coats the sides and bottom of the pan.
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The jam will sink into the batter. Bake at 250c/230f for 13-15 mins.
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The batter should be puffed up, and the jam bubbling. A knife or tooth pick inserted into the centre of the pancake will come out clean.
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Slide the pancake from the pan onto a board and cut into 6 wedges.
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Serve with fresh fruit.
